Gerd relief
GERD, or gastroesophageal reflux disease, is a condition that allows stomach acid to enter the esophagus and cause a distinct burning sensation. This condition is also known as heartburn. Other symptoms of GERD include difficulty in swallowing, chest pain, belching, and having a sour taste in the back of the throat.
Treatment for GERD includes a combination of medication, which can be purchased over the counter or prescribed by a physician, and implementing lifestyle changes, stress reduction and diet modification.
Lifestyle changes for GERD relief
Lifestyle changes to promote GERD relief include: smoking cessation, reducing alcohol and caffeine intake, altering the sleeping surface to an inclined position, and weight loss. Each of these factors plays a role in inducing GERD symptoms. Reducing or eliminating these factors reduces the risk of continuing to experience symptoms.
Obesity plays a large role in the development of GERD symptoms. Weight loss and regular exercise have been shown to be one of the most important changes GERD sufferers can make when following a GERD treatment program. Simply losing 10%-15% of their overall weight will positively affect GERD and reduce the chances of experiencing GERD symptoms by up to 50%.
Stress reduction can also play a key role in relieving GERD symptoms. Stress has been shown to negatively impact the stomach by triggering the chemical reaction in the body that produces stomach acid. Individuals that routinely find themselves in highly stressful situations have a higher incidence of experiencing GERD symptoms. Sufferers of GERD benefit from reducing the amount of stress they are exposed to on a daily basis. Therapy and meditation can help reduce stress.
Dieting for Gastroesophageal Reflux Disease relief
In order to maximize the effectiveness of lifestyle changes and stress reduction, dietary changes should also implemented. Avoiding acidic foods and drinks as well as spicy foods and chocolate will further reduce the recurrence of symptoms and provide GERD relief.
Medications
Medications can also provide relief from symptoms. Most GERD medications both over the counter and prescription based rely on the medicine’s ability to reduce the amount of stomach acid produced in order to control symptoms, though some use a different mechanism for acid control. These medications do not affect the quantity of acid produced, however they alter the chemical makeup of the acid and prevent the uncomfortable symptoms. Popular GERD medications include TUMS, Zantac, Prevacid, and Nexium. Before taking any medications to control your condition, consult with a licensed and qualified physician that is familiar with your medical history.
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Tags: acid reflux relief, acid relief, heartburn relief, relief from gerd