Natural Remedies for GERD
People with Gastroesophageal Reflux Disease (GERD) are always looking for remedies and ways to change their diets to combat the discomforts of the condition. There are many acid inhibitors on the market which are prescription drugs that are used to treat the condition but many people are shifting gears and looking for more natural remedies for GERD. The focus is increasing on diet and lifestyle changes that GERD sufferers can make to improve their quality of life.
Dieting for GERD
The easiest way to manage your diet for gerd is by making the right choices when it comes to food. GERD patients should pass on any foods that generally cause heartburn. Alcohol, caffeine, citrus fruits, tomato based foods, full-fat dairy and minty flavors may activate GERD symptoms and it is best to avoid these when possible.
Lifestyle Changes To Combat GERD
By making small lifestyle changes, GERD victims can manage their condition without turning to prescription medication. Being overweight places unnecessary pressure on the stomach which can make it difficult for the lower sphincter to open and close properly. By losing weight and steering away from tight clothes and belts, you can prevent this from happening. It has been proven that regular exercise can help decrease the uncomfortable effects of GERD. Start slow by walking or jogging for thirty minutes, four to five times a week and increase from there. Be sure to drink plenty of water and allow at least two hours for digestion before exercising to avoid putting excess pressure on the esophageal sphincter.
Apple Cider Vinegar for GERD
Apple cider vinegar is one of many natural remedies for GERD. Two to three teaspoons of apple cider vinegar in an 8 ounce glass of water may be all you need to improve the symptoms of your GERD. The acetic acid in vinegar may lower stomach acidity because acetic acid is weaker than hydrochloric acid. By maintaining the stomach acid at a pH of around 3, you are effectively creating a milder environment that leads to less GERD related problems. When there is not enough acid in the stomach for the amount of food present, GERD symptoms can be exacerbated. As we age, our body produces less stomach acid so consuming apple cider vinegar creates the acidity needed for proper function.
Orange Peel Extract to Relieve Heartburn
Orange peel extract is an unexpected but effective way to ease GERD related discomforts. Generally, orange peel extract should contain at least 98% d-limonene. One 1000 mg capsule should be taken every other day for twenty days and then as needed from then on. The extract can work for up to two weeks after consumption. Researchers believe that the orange peel extract aids food through the esophagus at a faster rate which lessens the chance of heartburn. It also decreases the tension of liquids in the stomach and keeps them from spattering back up into the stomach.
Other natural remedies for GERD are being explored everyday. Rather than purchasing another package of Tums, why not try some of the aforementioned suggestions?
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